Upcoming events.
Befriending The Mind - workshop 4
Join us every Sunday in September to explore the attitudes that support mindfulness & meditation so we can establish a wise and compassionate foundation to sit with our thoughts.
Befriending The Mind - workshop 3
Join us every Sunday in September to explore the attitudes that support mindfulness & meditation so we can establish a wise and compassionate foundation to sit with our thoughts.
Befriending The Mind - workshop 2
Join us every Sunday in September to explore the attitudes that support mindfulness & meditation so we can establish a wise and compassionate foundation to sit with our thoughts.
Befriending The Mind - workshop 1
Join us every Sunday in September to explore the attitudes that support mindfulness & meditation so we can establish a wise and compassionate foundation to sit with our thoughts.
Event Four
Foundational Attitudes to Work with The Mind
SESSION FOUR: Patience, Humour, Gratitude
Learn mindfulness fundamentals, science-based principles, and ancient practices to increase presence and peace of mind. In this four-week workshop series, we will explore the attitudes that transform the way we think about thinking to establish a compassionate and wise foundation to sit with our thoughts, feelings, and emotions.
The sessions are based on Emotional Intelligence, Neuroscience and Mindfulness principles and provide teachings and tools to help us navigate life more skilfully.
LOCATION: ONE:Personal Training, 35 South Audley Street, Mayfair, W1K 2PJ
www.onepersonaltraining.co.uk
Event Three
Foundational Attitudes to Work with The Mind
SESSION THREE: Letting Go, Letting Be, Acceptance
Learn mindfulness fundamentals, science-based principles, and ancient practices to increase presence and peace of mind. In this four-week workshop series, we will explore the attitudes that transform the way we think about thinking to establish a compassionate and wise foundation to sit with our thoughts, feelings, and emotions.
The sessions are based on Emotional Intelligence, Neuroscience and Mindfulness principles and provide teachings and tools to help us navigate life more skilfully.
LOCATION: ONE:Personal Training, 35 South Audley Street, Mayfair, W1K 2PJ
www.onepersonaltraining.co.uk
Event Two
Foundational Attitudes to Work with The Mind
SESSION TWO: Curiosity, Non-Striving, Trust
Learn mindfulness fundamentals, science-based principles, and ancient practices to increase presence and peace of mind. In this four-week workshop series, we will explore the attitudes that transform the way we think about thinking to establish a compassionate and wise foundation to sit with our thoughts, feelings, and emotions.
The sessions are based on Emotional Intelligence, Neuroscience and Mindfulness principles and provide teachings and tools to help us navigate life more skilfully.
LOCATION: ONE:Personal Training, 35 South Audley Street, Mayfair, W1K 2PJ
www.onepersonaltraining.co.uk
Event One
Foundational Attitudes to Work with The Mind
SESSION ONE: Beginner's Mind, Non-Judging and Kindness
Learn mindfulness fundamentals, science-based principles, and ancient practices to increase presence and peace of mind. In this four-week workshop series, we will explore the attitudes that transform the way we think about thinking to establish a compassionate and wise foundation to sit with our thoughts, feelings, and emotions.
The sessions are based on Emotional Intelligence, Neuroscience and Mindfulness principles and provide teachings and tools to help us navigate life more skilfully.
LOCATION: ONE:Personal Training, 35 South Audley Street, Mayfair, W1K 2PJ