In the forth, we explore gratitude and generosity as fundamental attitudes to befriend the mind as they are the effective antidotes against lack of appreciation and self-centeredness. 

We close the series reminding ourselves that when we befriend our mind, we become a friend to the world and the world becomes our friend!

This workshop is part of a four sessions series, but it also works on its own.

All levels are welcome, age 12 and up.