Mindful Living
Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.
Compelling evidence to spark inner transformation.
Why the voice inside your head matters (and how to control it)
What were you thinking about just a moment ago? Or this morning, as you made a cup of coffee and anticipated the day ahead? Perhaps you were reminding yourself to send an important email. It’s possible that your mind was already engaged in an upcoming work task. Or maybe you were thinking, rather hopelessly, that the day ahead is destined to overwhelm you before it’s even happened?
Self-management when navigating challenges
The Harvard Business Review called Emotional Intelligence “a revolutionary, paradigm-shattering idea” as it shares robust science and in depth studies showing that IQ is no longer a definer of our destiny, but emotional intelligence plays a much more significant role in an individual’s success and overall well being.
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb