Mindful Living
Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.
Compelling evidence to spark inner transformation.
Seven principles to help you strengthen your resilience and keep going
When it comes to lessons in resilience – how to navigate and endure unbearable circumstances and reach the other side triumphant overall odds – very few stories are as touching as that of the Antarctic explorer, Sir Ernest Henry Shackleton (his story also makes for a good read or watch for anyone stuck for things to do during isolation).
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb