Mindful Living

Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.

Compelling evidence to spark inner transformation.

Natalia Bojanic Natalia Bojanic

How email wrecked our brains (and how to rewire them), with Professor Cal Newport

When tech company IBM introduced internal email in the Eighties, it first quantified the amount of intra-organisation analogue communication: voicemails, memos, handwritten notes left in the recipient’s cubicle. Within days, the shiny, new, amply provisioned and extremely expensive email server crashed under five to six times the projected volume of traffic. Employees were not only sending way more messages than before but also copying in multiple recipients, where they’d previously corresponded person-to-person.

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“If you want to go fast, go alone. If you want to go far, go together.”

— African Proverb