Mindful Living
Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.
Compelling evidence to spark inner transformation.
Find your inner calm with the best books to read on meditation and mindfulness
According to the National Center for Complementary and Integrative Health, 18 million US adults meditated regularly, with estimates placing total worldwide meditation numbers at around 300 million. It’s a number you feel will only grow as people search to combat feelings of stress and anxiety brought on by turbulent times.
Meditation myths: 7 things to clear up before you start
Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of the London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives. This piece is an edited excerpt from Jillian’s new book Why Meditate? Because It Works which was released in July 2021.
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb