Mindful Living
Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.
Compelling evidence to spark inner transformation.
4 Neuroscience-backed reasons to start journaling
In the digital age, there’s a lot to be said for the benefits of putting pen to paper. But more than just the preservation of penmanship, effective journaling can prove to be a life-changing pursuit, affecting everything from how you cope with stresses to your physical health.
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb