Mindful Living
Mindfulness articles, videos and research from thought leaders in Mindful Leadership, Emotional Intelligence, Neuroscience, Compassion, and Meditation.
Compelling evidence to spark inner transformation.
Find your inner calm with the best books to read on meditation and mindfulness
According to the National Center for Complementary and Integrative Health, 18 million US adults meditated regularly, with estimates placing total worldwide meditation numbers at around 300 million. It’s a number you feel will only grow as people search to combat feelings of stress and anxiety brought on by turbulent times.
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb