Is the way you work
working for you?
You can be a Doer without neglecting your Being.
Mental wellbeing is not a luxury, it is a necessity and we all have the ability to master ourselves one thought at a time.
Learn mindfulness fundamentals, science-based principles and ancient practices to increase clarity, courage and connection to live a more purposeful and joyful life.
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Testimonials
“Natalia was an absolute pleasure to work with and lead a room of about 60 Googlers in a course on understanding clarity, inner strength and courage, and connection. The workshop was incredibly useful and gave us all a much better understand on what mindfulness is, myth-busting some stereotypes around the wellness industry.”
- Mimo Mead, Brand Planning Lead For Content Solutions, GOOGLE
“We were all enthused by Natalia’s energy and really enjoyed having her here. She managed the course well, explained the content in a way that the group could follow and understand at a good pace and with humour. As a team, we’ve found that the small go-to exercises we were given really helpful in managing stress and just enjoying things in the moment.”
- Geoff Harrison, Manager Central London SAMARITANS
“We invited Natalia as a keynote speaker to present Search Inside Yourself at our Annual Public Service Summer School, delegates numbers in the region of 150. Natalia did an amazing job of fulfilling the brief gaining and holding the attention of delegates, taking them through experiential exercises, getting the pace and humour exactly right.
Natalia provided a most informative and enjoyable session with exercises for delegates to take away and practice.”
- Roy Ellis, Leadership Development, Welsh Government